Nurse’s Nook
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Caring for mental health is essential, as is managing physical health. The following links discuss habit formation and some relaxation music for decreasing stress, which may be helpful when studying for an exam or learning a difficult concept.
Read here for WHO’s description of “brain health”:
http://www.who.int/health-topics/brain-health#tab=tab_1
Physical health involves caring for one’s body by fueling with healthy foods, hydrating with non-caffeinated drinks, ensuring proper sleep, and staying physically active.